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Water sports are full of health benefits. They allow you to take care of yourself physically and mentally. Although any time is ideal for sports, what better way than to take advantage of the warmer months to cool off in a pool, lake or sea. There are many options, choose the one that best suits your tastes and fitness and water!


The benefits of water sports are many. Working in immersion conditions and due to water-promoted flotation reduces the risk of injury. In addition, aerobic training programs are developed that stimulate blood circulation, exercise all the joints, stretch the whole body and strengthen the respiratory system, among others.

To practice them in the healthiest way, remember: